Comment “roller” & I’ll send you the link to my favorite foam roller from @gaiam !! SAVE this FULL BODY FOAM ROLLER STRETCH ROUTINE & do each for 30-45 sec🩵 Using a foam roller allows for dynamic stretching and deep tissue massage, reduces muscle tension because of the pressure applied, and increases the range of motion making your stretches more effective. Try it out and let me know how it goes!🦋 #ForEveryBody, #Gaiam Restore #Gaiam Recovery #foamrollerstretches #stretchroutine #backstretches
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Instagram
onJun 16, 2025Gaiam
gaiam.com
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Comment “roller” & I’ll send you the link to my favorite foam roller from @gaiam
Jun 16, 2025, 4:32 PM
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